Find Your Flow
Private one-on-one sessions, group yoga classes, pole-specific training, and more — all designed to meet you exactly where you are.
Private Sessions
One-on-one classes fully tailored to your goals — online or in person. Perfect for building technique, recovering from injury, or deepening your practice at your own pace. Includes a free consultation call.
Group Classes
Splits, pancakes, and hip flexibility for pole dancers. Yoga wheel work for posture and spinal health. Rotator cuff and wrist care for injury prevention. Recovery flows to keep you training strong.
Premium Classes
Our highest-level specialty classes — limited spots, expert instruction, and results you can feel. Featuring exclusive collaboration classes and yoga-based pole conditioning with resistance band training.
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In Person
In Person Private Classes
Your practice, your pace. These one-on-one sessions are fully customized to your goals — whether you're refining pole technique, building foundational strength, recovering from an injury, or deepening your yoga practice. Includes a free consultation call so we can map out exactly what you need.
Online
Online Private Yoga Class
Get personalized instruction from anywhere. These private online sessions are tailored to your individual needs — great for improving alignment, building confidence on the pole, or working through specific movement goals. Includes a free consultation call before your first session.
Beginner Friendly
Sunday Reset: Yoga Basics
A 35-minute morning class designed to ease you into movement with intention. Simple poses, deep breathing, and mindful flow — perfect for anyone new to yoga or looking to reset before the week ahead. A gentle, low-pressure start that builds body awareness over time.
Posture Correction
Gentle Yoga Wheel: Back Mobility and Posture
A 30-minute class using the yoga wheel to open your chest, correct forward posture, and guide you through backbends and spinal mobility work. Ideal for pole dancers dealing with tight shoulders and rounded upper back from training. Suitable for all levels — just bring your wheel.
Pole Recovery
Yoga for Pole: Recover and Restore
Built specifically for pole dancers, this gentle recovery class targets the areas that take the most wear — tight shoulders, sore hips, and fatigued muscles. Slow, intentional movement helps you bounce back faster between training sessions and keeps your body resilient long-term. Open to all.
Spinal Health
Yoga for Back Mobility and Spinal Release
Use the yoga wheel to systematically unlock tension through your entire spine. Combines breath-led movement, gentle backbends, and guided stretches to improve posture and spinal health — especially helpful for pole dancers who carry tension in the lower back and thoracic spine.
Flexibility
Journey to Your Splits
Work toward your splits with a structured, safe approach. This flexibility-focused flow opens hips, hamstrings, and hip flexors using active stretching and progressive techniques — exactly the mobility work pole dancers need for cleaner lines, deeper drops, and injury-free training.
Core
Low Key Core
Mat-based core work designed for pole dancers who are rebuilding, recovering, or recalibrating. Deep core activation, breath work, and mindful movement — no high-impact, no ego. This class builds the foundational strength that supports every pole move you do.
Flexibility
Hip Mobility and Pancakes!
Unlock your pancake and build serious hip range of motion. This class combines active mobility drills, deep hip and straddle stretches, and mindful strength work to open up the range pole dancers need for wider splits, cleaner lines, and more expressive movement on and off the pole.
Corrective Movement
Upper Body Relief: Rotator Cuff and Wrist Care
A targeted corrective class for the upper body areas pole dancers stress most. Covers wrist flossing and joint prep, rotator cuff strengthening, shoulder retractions, neck decompression, and self-massage techniques — designed to prevent injury and keep you training pain-free.
Our two highest-level specialty classes — limited spots, expert instruction, and results you can feel. These are the ones worth clearing your schedule for.
Floor Work Collab
Collaboration Class
Liquid Legs
A floorwork class focused on creating smooth, flowing leg waves that look effortless and feel controlled. A collaboration with Goddess from By Goddess — blending technique with intentional movement. Includes a yoga-based warm-up to activate the right muscles before you flow. Limited spots available.
$20
2 credits with class pass
Pole Conditioning
Yoga-Based Training
Strength and Flow Yoga: Pole-Specific Conditioning
Build the strength, stability, and control your pole practice demands. This yoga-based conditioning class targets shoulders, core, hips, and upper body using resistance bands and bodyweight exercises — all guided with mindful movement and breath. Come ready to work. Bring a resistance band.
$20
2 credits with class pass
Not Sure Where to Start?
Whether you're brand new to yoga or a seasoned pole dancer looking for recovery support, we'll help you find the right class. Reach out and we'll point you in the right direction.
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