Find Your Flow
Private one-on-one sessions, group yoga classes, pole-specific training, and more — all designed to meet you exactly where you are.
Private Sessions
One-on-one classes tailored to your goals — online or in person. Includes a free consultation call.
Group Classes
Vinyasa, restorative, yoga basics, and more — beginner-friendly sessions for all levels.
Pole-Specific Yoga
Recovery, mobility, and conditioning classes designed with pole dancers in mind — open to all.
Browse by category
In Person
In Person Private Classes
Personalized one-on-one sessions tailored to your individual goals and pace. Whether you're building a foundation or refining technique, these sessions are designed around you. Includes a free consultation call.
$110Book Now
Online
Online Private Yoga Class
A private yoga class tailored to meet your needs and meet you where you are in your practice. Helps build confidence and improve alignment. Includes a free consultation call before the class.
$55Book Now
Beginner Friendly
Sunday Reset: Yoga Basics
A refreshing 35-minute morning class for beginners. Simple poses, deep breathing, and mindful movement to awaken your body and set a positive tone for the week.
$10Book Now
Mobility
Gentle Yoga Wheel: Back Mobility and Posture
A 30-minute flow using the yoga wheel to guide you through backbends, chest openers, and mobility exercises. Perfect for all levels.
$10Book Now
Pole Recovery
Yoga for Pole: Recover and Restore
Gentle yoga-based recovery designed with pole dancers in mind — but open to all. Slow, intentional movement for tight shoulders, sore hips, and general training fatigue.
$12Book Now
Mobility
Yoga for Back Mobility and Spinal Release
Unlock tension through your entire spine using the yoga wheel. Combines breath-based movement, gentle backbends, and guided stretches for posture and spinal health.
$10Book Now
Flexibility
Journey to Your Splits
Work toward your splits safely with this flexibility-focused flow. Opens hips, hamstrings, and hip flexors using breath, active stretches, and safe progressions.
$12Book Now
Core
Low Key Core
For when you're rebuilding or recalibrating. Mat-based, grounded, and intentional — deep core, mindful movement, and breath. Designed for pole dancers, open to all.
$10Book Now
Flexibility
Hip Mobility and Pancakes!
Unlock deeper range of motion in your hips and straddle. Active mobility drills, deep stretches, and mindful strength work for pancakes and hip flexibility.
$12Book Now
Recovery
Upper Body Relief: Rotator Cuff and Wrist Care
Gently relieve tension and strengthen the upper body. Covers wrist flossing, shoulder retractions, neck tilts, and self-massage to release tension in key areas.
$10Book Now
Conditioning
Strength and Flow Yoga: Pole-Specific Conditioning
Build strength, stability, and control for your pole practice. Targets shoulders, core, hips, and upper body with mindful movement and breath. Bring a resistance band.
$15Book Now
Floor Work2 Credits
Liquid Legs
A floorwork class focused on creating smooth, flowing leg waves that look effortless and feel controlled. A collaboration with Goddess from By Goddess — blending technique with intentional movement. Includes a yoga-based warm-up to activate the right muscles before you flow.
$20Book Now
Please note: Liquid Legs is a floor work pole class — not a yoga class — co-taught by Flow Motion and Goddess from By Goddess. Because it is a specialist collaboration class, it uses 2 credits (rather than 1) when redeemed with a class pass or membership.
Not Sure Where to Start?
Whether you're brand new to yoga or a seasoned pole dancer looking for recovery support, we'll help you find the right class. Reach out and we'll point you in the right direction.
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