Strength & Flow Yoga: Pole-Specific Conditioning

*Premium class 2 credits*

Build strength, stability, and control for your pole practice in this yoga-based conditioning class. Using mindful movement, breath, and light resistance, you’ll target the shoulders, core, hips, and upper body while maintaining alignment and flow. Students are encouraged to bring resistance bands, a yoga block, and a strap to enhance strength and mobility work. Perfect for pole dancers of all levels, this class blends yoga principles with functional strength exercises to improve your inversion control, grip endurance, and overall body awareness. Leave feeling strong, balanced, and ready to take your pole practice to the next level.

What to Expect:

• Gentle yet effective upper body and core conditioning

• Hip and leg strengthening exercises for inverts and climbs

• Mindful transitions and yoga-inspired flow sequences

• Mobility, alignment, and wrist/shoulder preparation

• Optional resistance work using bands, blocks, and straps

Who It’s For:

Pole dancers seeking to improve strength and stability without losing the mindful, flowing qualities of yoga. Beginners and advanced students welcome.