Sunday reset : yoga basics

This isn’t just a yoga class — it’s your Sunday reset.

A 35-minute space to release the tension, stress, and mental noise your body has been holding onto all week… so you don’t carry it into the next one.

We start low to the ground, releasing the neck and shoulders, moving through the ribs, and opening the hips — reconnecting everything back to your center.

Then we build into gentle strength, stability, and a short standing balance sequence… so your body doesn’t just feel relaxed, it feels supported.

This is where back pain softens, your hips open, and your core finally starts doing its job again.

It’s slow. It’s intentional. And you’ll feel the difference immediately.

No experience needed. No flexibility required.

Just show up as you are — and leave feeling lighter, clearer, and more in control of your body.

Most people don’t realize how much tension they’re carrying… until they finally let it go.

Save your spot for this Sunday.