Move Better. Stay on the Pole Longer.
Classes built for pole dancers — to prevent injuries before they happen, support you through healing, and stabilize the body that carries your art.
Ready to Book Your Next Class?
Browse the schedule below and click any class to reserve your spot. All levels welcome — whether you're preventing, healing, or just keeping strong.
Events by Week
Sunday
Apr. 26
12 PM (EDT)
35 min
Sunday reset : yoga basics
Online google meet class
Monday
Apr. 27
2 PM (EDT)
35 min
Gentle Yoga Wheel Class for Back Mobility & Posture Correction
Online studio
9:45 PM
35 min
Low Key Core
Online Offering
6:45 PM (EDT)
45 min
Yoga for Pole Recovery (Shoulders + Neck Reset)
Online studio
7:30 PM (EDT)
35 min
Liquid Legs
Online studio
Tuesday
Apr. 28
10 PM
35 min
Upper Body Relief: Rotator Cuff and Wrist Care
Online Offering
Wednesday
Apr. 29
1 PM (EDT)
35 min
Low Key Core
Online studio
7 PM (EDT)
45 min
Active Hip mobility for pole : pancakes, inverts and leg hangs
Online studio
Thursday
Apr. 30
6 PM (EDT)
35 min
Spinal Reset: Yoga Wheel for Pole Recovery
Online studio
7 PM (EDT)
1 hr
Strength & Flow Yoga: Pole-Specific Conditioning
Online studio
Friday
May. 01
No events scheduled
Saturday
May. 02
No events scheduled
Your Body Is Your Instrument. Let's Protect It.
Pole dancing demands extraordinary things from your shoulders, wrists, hips, and spine. These classes are designed specifically to keep you training — not sitting on the sidelines.
Prevent Injuries Before They Happen
Targeted mobility, stability, and conditioning work that addresses the exact demands pole places on your body — so injuries don't get a chance to start. These classes build the foundations that keep you training consistently and safely.
Heal and Come Back Stronger
Recovering from a pole injury? These classes guide you back safely — rebuilding strength and range of motion without rushing the process or risking re-injury. Gentle, intentional, and designed with your recovery in mind.
Stabilize and Sustain
Build the deep joint stability, shoulder integrity, and core control that makes every move feel more secure — and keeps you performing at your best for years to come. These classes are your long-game investment.
Student Stories
What Our Community Says
"I came in with a shoulder injury I'd been ignoring for months. The Upper Body Relief class helped me understand what was actually going on and gave me a routine I could do between pole sessions. I'm back on the pole and stronger than before."
Mia R.
Pole dancer, 3 years
"I never thought yoga was for me until I tried the Yoga for Pole class. It's not generic yoga — it's specifically designed for what our bodies go through. My wrists and hips feel so much better after training now."
Jade T.
Pole dancer, 5 years
"The Low Key Core class is exactly what I needed during my recovery. It's gentle but effective — I could feel the difference in my stability within a few sessions. This is the missing piece most pole dancers don't know they need."
Sam K.
Pole dancer, 2 years
Common Questions
Do I need to be a pole dancer to take these classes?
Not at all! While the classes are designed with pole dancers in mind, they're open to everyone. If you're dealing with wrist, shoulder, or hip issues from any sport or activity, you'll find real value here.
I'm currently injured — is it safe for me to join?
Many of our classes are specifically designed for recovery and healing. That said, please listen to your body and consult your healthcare provider if you have a serious injury. If you're unsure which class is right for you, reach out and we'll help you find the best fit.
What do I need for an online class?
Just a mat, some floor space, and a device to stream from. Some classes suggest a yoga wheel or resistance band — this is noted in the class description. You don't need a pole for any of these sessions.
What happens after I book?
You'll receive a confirmation email with the class link and any prep notes. Just show up a few minutes early, get comfortable, and we'll take care of the rest.
Can I use a class pass or membership to book?
Yes! Most group classes can be booked using a class pass or the Flow Motion Vault membership. Check the class details to confirm — Liquid Legs uses 2 credits due to its specialist collaboration format.
OfferingTree