Move Better. Feel Stronger. Flow Further.
Online yoga, flexibility & conditioning classes for all movers — from beginners to pole artists. Join Michelle live or train on your own schedule.
Ready to Commit to Your Practice?
Join the Essentials or Flow membership and get unlimited access to the Flow Motion Vault — your on-demand library — plus monthly live class credits. Cancel anytime.
Live Class Schedule
Sunday
Aug. 02
No events scheduled
Monday
Aug. 03
2 PM (EDT)
35 min
Gentle Yoga Wheel Class for Back Mobility & Posture Correction
Online studio
9:45 PM (GMT)
35 min
Low Key Core: Control for Pole
Online
7:30 PM (EDT)
35 min
Liquid Legs
Online studio
Tuesday
Aug. 04
No events scheduled
Online Live Classes
Join our rejuvenating online live yoga classes, designed for all skill levels! Experience the tranquility of yoga from the comfort of your home with our certified instructor Michelle leading you through a variety of styles, including Hatha, Vinyasa, and restorative classes.
On-Demand classes
These prerecorded classes are available anytime throughout the week to suit your busy lifestyle. Don’t see the class you’re looking for? Let me know, I’m adding new classes all the time, let me know what style you want to see!
Online one on one private classes
Our private sessions allow you to explore creative sequences tailored to your skill level, helping you build strength, improve flexibility, and foster mindfulness. Whether you're a beginner, an experienced yogi, or a pole girlie in need of some relief, discover the joy of flowing through your practice and enhancing your mind to body connection.
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"As an athlete that trains almost everyday, taking Michelle's classes are like a breath of fresh air. Her directions are clear, her voice is calming, and you can tell she enjoys and knows what she's talking about. The constant check in and agency to listen to the body instead of pushing it is exactly what I need in my practice. Take her classes!!"
-Goddess — Pole Instructor, Performer & Personal Trainer
"What stands out most is her strong focus on injury prevention and stability. Her classes are incredibly well-structured and customized to the needs of the students in that specific session. I remember coming into one class with noticeable neck and shoulder tension, and I left feeling significantly more relaxed, supported, and aligned. Michelle creates a space that feels both intelligent and intuitive — a rare and valuable combination."
-Tina Lee — Yoga Teacher
"Training with Michelle has been the highlight of my pole journey for the past few months! She's helped me prioritize rest and promoted recovery of my mild rotator cuff injury. Now I begin and end every practice with a gentle thorough stretch — it's a practice I'll use moving forward with my students. Injury prevention can be fun!"
-Rhajanay — Pole Instructor & Student
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Frequently Asked Questions
Do I need prior yoga experience to join?
Not at all! My classes are designed for all skill levels, from complete beginners to advanced yogis and pole dancers. I create a welcoming environment where everyone can learn and grow at their own pace.
What equipment do I need for online classes?
All you need is a yoga mat, comfortable clothing, and a quiet space. Props like blocks, straps, or bolsters can be helpful but aren't required - I'll show you how to use household items as alternatives!
How do the online live classes work?
Once you book a class, you'll receive a link to join the live session via video call. You can see and hear me, and I can provide real-time guidance and adjustments. It's just like being in a studio, but from the comfort of your home!
What's the difference between live classes and on-demand?
Live classes offer real-time interaction and personalized feedback, while on-demand classes are pre-recorded videos you can access anytime that fits your schedule. Both are great options depending on your needs!
Can yoga help with my pole dancing practice?
Absolutely! Yoga enhances flexibility, builds strength, improves body awareness, and aids in recovery - all essential for pole dancers. Many of my students are pole dancers looking to elevate their skills and prevent injuries.
What is your cancellation policy?
Please cancel at least 24 hours before your scheduled class for a full credit. This allows other students to book the spot. For private sessions, I require 48 hours notice.
Your Movement Journey Starts Today
Whether you're brand new to yoga or a seasoned pole artist looking for recovery and strength — there's a class here for you. Join live, train on-demand, or go one-on-one with Michelle.
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