Flow Motion Studio
Your Video Library
Everything in one place. Choose your library below and start moving.
Free
Free Video Library
Open to everyone — no membership needed. Great place to start if you're new!
Browse the free classes below.
Free On demand video library
Default
Members
Flow Motion Vault
Exclusive recorded classes for Vault members, organized by class style.
Low Key Core
Low Key Core
Recorded Class 1.14.26
Watch NowLow Key Core
Recorded Class 3.18.26
Watch NowSunday Reset
Sunday Morning Reset: Back to Basics
Recorded Class
Watch NowSunday Morning Reset
Recorded Class 1.11.26
Watch NowSunday Morning Reset: Back to Basics
Recorded 2.8.26
Watch NowSunday Morning Reset: Back to Basics
Recorded Class 2.15.26
Watch NowUpper Body Relief & Wrist Care
Beginner-Friendly Upper Body Release for Pole Dancers
Recorded Class
Watch NowUpper Body Relief: Wrist & Rotator Cuff Care
Recorded Class 3.6.26
Watch NowUpper Body Relief: Wrist + Rotator Cuff Care (Wrist-Sensitive)
Recorded Class 4.24.26
Watch NowSpinal Reset & Yoga Wheel
Gentle Yoga Wheel: Back Mobility & Posture Correction
Recorded Class
Watch NowFull Body Flow & Mobility
Full Body Flow with Lower Back Release
Recorded Class
Watch NowHead-to-Toe Mobility Reset
Recorded Class
Watch NowStrength & Flow Yoga: Pole-Specific Conditioning
Recorded Class
Watch NowHip Mobility & Flexibility
Active Hip Mobility for Pole: Pancakes, Inverts & Leg Hangs
Recorded Class
Watch NowYour Path to Pancake!
Recorded Class
Watch NowGentle & Recovery
Gentle Yoga for Your Sick Day
Recorded Class 4.1.26
Watch NowCourses
Mini Courses & Personalized Programs
Multi-class series and custom-built programs designed for specific goals.
Mini courses
Default
OfferingTree