Unlock deeper, safer range of motion in your hips and straddle with this 45-minute targeted flow designed specifically for pole dancers. This class combines active mobility, controlled strength, and deep stretch work to help you open your hips while building the control to use that flexibility safely on the pole.

Class Breakdown:

• Warm-Up (10–15 min): Dynamic movements to prep the hips, hamstrings, glutes, and surrounding stabilizers.
• Active Mobility + Drills (15–20 min): Targeted exercises to improve pancake range, invert mechanics, leg hang control, and inner thigh engagement.
• Guided Holds & Cool-Down (10 min): Longer stretches and mindful releases to reduce tension, improve alignment, and integrate the flexibility gained during the session.

Whether you’re working toward a flat pancake, smoother transitions, or simply healthier hips, this class meets you where you are and supports your pole performance from the ground up.

All levels welcome. Blocks or pillows encouraged for extra support.