Recover where it counts with this gentle, pole-specific yoga class designed to support the muscles and joints most taxed by pole training. Whether you’re managing tight shoulders, wrist or forearm fatigue, rib or mid-back sensitivity, rotator cuff strain, or hip stiffness, this class guides you through slow, intentional movement to restore mobility, release tension, and protect against overuse injuries.

We’ll focus on shoulder and chest opening, spinal decompression, gentle hip and neck mobility, and subtle core activation — all designed to help pole dancers feel strong, supported, and ready for training. This class avoids high-risk moves like chaturangas and wrist-heavy poses, keeping it safe for sensitive or recovering areas.

If you’re working through an injury, please check in with yourself (and your doctor if needed) to make sure gentle movement is appropriate for you. Come exactly as you are and leave feeling balanced, refreshed, and ready to move.

Great for:

• Shoulder, neck & rotator cuff relief
• Wrist, forearm, and rib recovery
• Hip and lower back mobility
• Injury prevention for pole dancers
• Subtle core activation for joint support
• Pole dancers, aerialists, and injury-conscious yogis