Liquid Waves is a floorwork class focused on creating smooth, flowing leg waves that look effortless and feel controlled.

This collaboration with Shell and Goddess blends technique with intentional movement preparation. Shell will guide you through a targeted yoga-based warm-up designed to activate the core, improve mobility, and prepare the body for fluid floorwork. Then Goddess will lead the leg wave portion of class, breaking down technique step-by-step so you can create hypnotic, seamless movement on the floor.

We’ll finish with a gentle cool-down to release the hips, core, and lower back so your body feels just as good after class as it did during it.

Perfect for pole dancers of all levels who want to build fluidity, control, and confidence in their floorwork.