Active hip mobility for pancakes, inverts, + leg hangs!

The class to open your hips! Unlock deeper range of motion in your hips and straddle with this targeted flow designed for pole dancers, yogis, and anyone working on their pancakes, and hip flexibility. This class combines active mobility drills, deep stretches, and mindful strength work to create space in your hips while building the control you need to use it safely on and off the pole.

Expect a mix of dynamic warm-ups, hip openers, and guided holds to help you release tension, improve alignment, and gradually move closer to your mobility goals. Whether you’re working toward a flat pancake, smoother transitions, or simply healthier hips, this class meets you where you are.

All levels welcome — blocks or pillows encouraged for support